But Can you keep it Off?

That is the most common question about people wanting to lose weight. Can you keep it off. Let me tell you that I have lost 6 inches from my body mass; 12 lbs and it has been over a month since that happened. And Yes it has stayed off. Why you ask?Simple! I've changed what I have been doing. And no, it wasn't always simple to dial in exactly with what my body needs. However, with persistence and with small changes and correcting the course, I have managed to get about 2 lbs away from my initial goal. So can I keep it off. Yes. And you can do the same thing. You can change what you have been eating.You Can Change HOW MUCH you have been eating.You Can Change how much water you have been drinking.You Can Change what you put into your grocery cart.You Can Change what you choose to do after work.You Can Change what you choose to put into your mouth.You Can Change what you read about health and fitness.You Can Change!When you do Changes and see results, you will begin to dial in on what works for you. And that is the key to holistic living; finding what works for you and keep doing that to get the results you want. So Can you keep it off!YES!Until then, Live Holyistic