F-ing Scale! Change your Language

It's been awhile and I'm not sure I was missed. But what the heck, Let's go for it.

Any BTW, F-ing means Freaking for all you mind in the gutter people.

So what the heck. I've been busy dialing in my eating and dialing in my exercise. One thing that I've discovered is that I tend to be a slave to the scale. And to be honest, the scale lies. More accurately, the scale never does tell the whole truth, and nothing but the truth. It tells partial truth.
The problem is that we the people think that the scale is the almighty authority on our fitness levels and on our physical well being.

I've learned in the time away that I need to get off the Mother loving scale.

I've decided that I will be more specific in my body sculpting goals, and I have. I now longer want to lose weight. I want to lose bodyfat.

Now I am measuring bodyfat. There are many ways to do that, so just message me if you need help. But for now your goal is to reduce bodyfat and lower your bodyfat %.
If you focus on that, I guarentee that you will have the physique that you want.

Case in point. About 3 years ago, I was the exact same weight I am today. The only difference was that I was a tub of goo. Jelly roll was my middle name.

Today I weigh the same, however, the amount of lean muscle mass that is on my body compared to back then is vastly different. I'll take the me of today.

So, instead of talking about how much you weigh, talk about your bodyfat %.
If you need help figuring out your BF% give me a message and I'll be more than happy to help.

When you choose to change how you measure your physical success, you will notice that you will feel better about yourself and you will be more accurate in your self assesment.

until then.... Live Holyistically!