Crap food. That is what you have been eating. That is up until now. Now you are going to change what you have habitually been doing and start getting those weight loss results you want.
I know that sounds like a motivation speech. And it is... but... there is truth in that.
When helping people with their "get in shape" goals, the toughest part for your clients was the journaling of their food intake. Interestingly enough, those what were faithful to the writing process, were the one's who had the best results.
The process of writing it out give you an objective view of your food intake. You then are able to make better choices and changes where needed.
However, I found that most of my clients fell into the "I've been bad syndrome" and are embarrassed to write out what they have actually put into their mouths.
There is something therapeutic about looking at ourselves objectively in neither condemnation nor adulation.
So, to start getting the results you want: Write it down. Be scientific, not judgemental, not critical but rather just observational. Once you achieve this, you will see much better choices and results in your holyistic journey.
If you need accountability coaching just email me: coachdarryld@aol.com
For now,
Live Holyistic
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