As the former owner of a Martial Arts Fitness facility, I have had the opportunity to learn much about what works in real life application of getting in shape or losing weight.
In the early days we offered an incredible 10 week fitness program. This program had the participants work out 6 days a week alternating between cardio and resistance training. They were to record their food choices in a journal throughout the 12 weeks. Basically a Martial Arts version of the famous "Body for Life" program.
We weighed, and measured the praticipants 3x (beginning, middle, and end of the program).
Interestingly enough, we found that those who adhered the eating format achieved the BEST results.
As short time later, my colleague who is an acupuncture physician introduced me to nutritional cleansing. The hype was that people were losing about 10lbs in 9 days. The results were...
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